Abhyanga is defined as an Ayurvedic procedure of application of sneha dravyas (mainly taila/ kera) over the body with certain amount of pressure (mild or very mild - according to the condition) in gati. Depth of penetration is about 3mm. Many of the prevalent modern massage techniques are the modified forms of Abhyanga. This is developed from Kerala Kalari Chikitsa, Kathakali massage and martial arts. It can be performed as preventive therapy or therapeutic procedure or even as Rejuvenate therapy also. It can be applied over the whole body or locally.

Helps to maintain the bio equilibrium of body, helps to prevent the hazards of aging, helps to decrease fatigue, has preventive and curative effect on vatika rogas etc. Abhyanga imparts smoothness to the skin, improves skin luster and complexion, takes care of body exhaustion, improves vision, gives longevity, induces a sound sleep, strengthen the body, promotes vasodilation & increase peripheral circulation, through promoting perspiration - eliminate metabolic waste, maintains proper tension of muscles & tendons, promotes functional ability of nerve, promote physical stability, etc.

Contraindications

• Diabetes
• Acute inflammatory conditions
• Acute abdominal conditions
• Infectious skin diseases
• Common cold
• During mensuration
• During pregnancy